Sunscreen is important for your skin health, Do you know sun exposure does not only darken the skin it also causes dehydration of the skin, this is why sunscreen is very important for your skin, sunscreen can help prevent acne breakout on your skin, sunscreen can also help prevent skin cancer, but inadequate use of sunscreen can also cause early skin aging, continue reading to acquire more information about the importance of sunscreen.
What Is Sunscreen?
Sunscreen is a lotion or cream that is formulated with an ingredient that helps to protect the skin from UV rays.
Types Of Sunscreen
1. Chemical Sunscreen: Chemical sunscreen is formulated with ingredients such as octinoxate, avobenzone, and oxybenzone that helps to protect the skin from ultraviolet rays, chemical sunscreen helps to absorb ultraviolet rays and convert them into heat and it's been released from the body.
2. Physical Sunscreen: Physical sunscreen is formulated with zinc oxide and titanium dioxide as the active ingredient that helps to prevent ultraviolet rays from penetrating the skin.
3. Hybrid Sunscreen: Hybrid sunscreen is formulated with both chemical sunscreen ingredients and physical sunscreen ingredients to help protect the skin from ultraviolet rays.
Pros Of Chemical Sunscreen
- Chemical sunscreen is easily absorbed into the skin.
- Chemical sunscreen is usually lightweight.
- It can be used easily on the skin.
- It doesn't result in breakouts.
- It usually requires less product for the application.
- It does not leave a white cast on the skin after application.
- It is non-greasy.
- It is non-oily.
Cons Of Chemical Sunscreen
- Chemical sunscreen usually takes up to 20 mins for it to be effective on the skin.
- Chemical sunscreen may cause allergies to the skin.
- It may irritate the skin if you have sensitive skin.
- It does not leave a white cast after application.
Pros Of Physical Sunscreen
- It may leave a white cast on your skin after application.
- Physical sunscreen is very effective immediately after application.
- Physical sunscreen does not cause allergies to the skin.
- Physical sunscreen does not cause a burning sensation on the skin.
- Physical sunscreen is usually very suitable for sensitive skin, it does not irritate the skin.
- It has a runny consistency it can easily spill.
Cons Of Physical Sunscreen
- Physical sunscreen is heavyweight sunscreen.
- It does not absorb easily into the skin.
- It has a thick consistency.
- It may result in acne breakout due to its thick consistency.
- Physical sunscreen usually takes time to spread evenly on the skin.
- It is greasy.
Importance Of Sunscreen
Sunscreen has lots of important for the skin, both physical and chemical sunscreen helps to protect the skin from sun damage
1. Protect the skin against dark spots, hyperpigmentation, hypopigmentation, and blemishes.
2. It helps to protect the skin from premature aging such as wrinkles and fine lines.
3. Protect the skin from skin cancer, excessive exposure to sunlight may cause skin cancer, and daily application of sunscreen can help prevent skin cancer.
4. Protect the skin moisture barrier from water loss. during hot weather conditions, the skin tends to lose water due to high temperatures, sunscreen can help prevent excess water loss.
5. Sunscreen can help maintain an even tone in your skin, sunscreen helps to improve your skin complexion by making the skin fairer.
6. Prevent dark circles and increase the firmness of the skin beneath the eyes.
7. Prevent dehydration which can result in dry and scaly skin, excess sun exposure can cause dehydration of the skin which may result in dry and flaky skin.
8. Promote the healing process of acne on the skin, the use of sunscreen daily can help speed up the healing process of acne on the skin, when dealing with acne-prone skin it is best to avoid mineral sunscreen because mineral sunscreen is heavyweight sunscreen it can worsen your acne, so a chemical sunscreen is an ideal sunscreen for acne prone skin.
9. Protect the skin barrier from damaged. The skin barrier is responsible for the skin's appearance and health when the skin barrier is damaged the skin usually becomes liable to external factors, sunscreen can help protect the skin barrier from damage.
10. Sunscreen helps to protect the skin from harmful UV rays, thereby improving overall skin health.
Does Sunscreen Inhibit Vitamin D?
Sunscreen can reduce the amount of vitamin D in your skin, vitamin D is usually absorbed through sunlight, and you can increase your vitamin D level through foods that are high in vitamin D, food such as fish, milk, and egg yolks are rich sources of vitamin D, you can increase your intake in these foods to help increase your vitamin D level in your skin, some supplements can help improve your vitamin D level in your body but you must seek advice from your doctor before usage and for an appropriate prescription.
Conclusion: The importance of sunscreen is a bit broad, sunscreen has lots of benefits for your skin, and you must wear sunscreen daily to help protect your skin from harmful ultraviolet rays, you can also wear protective clothing to help protect your skin from sun damage when shopping for sunscreen go for the one that can give you maximum protection and Spf 50 is an ideal sunscreen, it is also important to avoid extremely high weather conditions to prevent sun exposure that can cause damage.
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