Hydrated skin will always appear attractive, have you ever wondered why you have dull and flaky skin even when you moisturize? This is because the skin is not well-hydrated, your skin will not glow if it's not well-hydrated, and the skin requires moisture to enable blood circulation in the skin, which can make the skin appear bright and glowing, water is a well-known source to keep the body and the skin hydrated, in this article we will share with you on how to keep your skin hydrated and glowing.
What Is Hydrated Skin?
Hydrated skin is when there is an increase in moisture content in the skin, hydration gives soft, smooth, and glowing skin, lack of water content can result in dry and flaky skin.
Glowing Skin is a soft, bright, and smooth skin texture, this type of skin is well-hydrated and supple.
Hydration is the process of adding water to your skin, you also need a way to prevent the loss of water in your skin, this is where moisturizing comes in, moisturization is the ability to apply ingredients that will help to lock in moisture in your skin. Moisturization is very important in keeping the skin hydrated and glowing.
How To Keep Your Skin Hydrated And Glowing
1. Increase Your Water Intake: Water is very important to the body and skin, the body is composed of a large capacity of water, and you need water to undergo your daily activities, sufficient water intake can help to boost the water content in your skin and increase blood circulation, which can result in soft and smooth skin, it is important to increase your water intake to keep your skin hydrated and glowing.
2. Moisturize Your Skin: Moisturizing your skin can help lock in the moisture content in your skin, which can help in improving your skin health and appearance, invest in good moisturizers, especially the ones suitable for your skin type, moisturizers can also help to protect the skin barrier which can help prevent water loss in the skin.
3. Apply Sunscreen Regularly: Sunscreen can also help to keep your skin hydrated and glowing, this is because sunscreen is formulated with hydrating ingredients that can help to lock in moisture to help prevent water loss. during the day, especially during summer the sun tends to be high which can cause loss of moisture, sunscreen can help protect the skin from the sun, which can help prevent loss moisture.
4. Exfoliate Your Skin: Dead skin cells on the skin can prevent proper blood circulation which can result in dry and flaky skin, exfoliating can help remove dead skin cells from the skin surface which can help increase blood circulation in the skin and hence increase the skin moisture content, it is ideal to exfoliate your skin every week at least once a week, while exfoliating is good for the skin over exfoliating can also affect your skin protective barrier and cause dehydration which can result in dry skin.
5. Eat Fruits: Most fruits are extremely rich in water, which is the reason why fruits should not be skipped from our diet, fruits like watermelon, strawberries, oranges, mangoes, pineapple, etc are very enriching for skin health, and these fruits will help to increase skin moisture and also help to repair damaged skin, adequate intake of fruits will help keep your skin hydrated and glowing.
6. Avoid Smoking: Smoking can reduce your skin moisture content, you should avoid smoking by all means because smoking can cause dehydrated skin which can lead to dry, rough, and dull skin texture, you need to stop smoking to keep your skin hydrated.
7. Hyaluronic Acid: Hyaluronic acid has water-binding properties which can help to lock in moisture in the skin and can help to protect the skin barrier from water loss, hyaluronic acid can also help improve your skin texture by increasing the skin elasticity, which can help to reduce fine lines and wrinkles on your face.
8. Ceramide: Ceramide can help to hold your skin together to protect your skin barrier which can help to prevent moisture loss in your skin, ceramide can also prevent skin dryness and irritation, and ceramide is an important ingredient in keeping your skin hydrated and glowing.
9. Use Face mask Often: A face mask is formulated with ingredients that help to improve skin moisture, a face mask is also effective in treating hyperpigmentation, blemishes, dark spots, and acne, invest in a good face mask that will help to supply moisture and soothe your skin.
10. Glycerin: Glycerin is a well-known hydrating ingredient for the skin, glycerin is been used by most skincare brands in formulating products, glycerine can help repair damaged skin, reduces dryness and roughness, it can help to hydrate the skin by keeping it moist and supple.
11: Use Humidifier: Humidifiers are great during winter to keep the skin hydrated, humidifier can help pull moisture into the air which can help prevent dry and flaky skin, a humidifier adds moisture to dry air this can help keep your skin hydrated, it is important to invest in a humidifier during the winter season.
12. Use Collagen Cream: Collagen can help to keep the skin plump, you should apply collagen cream on your face to keep it hydrated and improve your skin elasticity, collagen can also help to reduce fine lines and wrinkles on your face.
13. Use Gentle Soap: Harsh soaps can rip your skin of its moisture, this is why you should avoid soaps that contain harsh chemicals and bleaching ingredients, these harsh soaps can damage your skin barrier and cause it to become dry and flaky, it may also cause the skin barrier in losing its moisture content, use gentle soaps on your skin that will keep your skin hydrated and glowing.
14. Limit Alcohol Intake: Excessive alcohol can leave your skin dehydrated which can result in dryness, to achieve well-hydrated skin you must limit your intake of alcohol and drink water instead this will also help improve your overall skin health.
Conclusion: Hydrated skin will always appear healthy and glowing if you have been looking for a way to improve your skin appearance these steps above will give you your desired skin, but it is important to keep up with a skincare routine to achieve flawless skin.
0 Comments