Benefits Of Olive Oil On Skin

Olive oil is an ancient oil that has lots of health benefits, it was used by our grandmothers for nourishing the skin and it's been used up till the present day, olive oil can help reduce the risk of cancer and arthritis, and it reduces cholesterol, it helps maintain blood sugar, it reduces the risks of cardiovascular disease, it can also help manage weight loss, olive oil is one of the most recommended oil for enriching the body and skin, olive oil can also be used with other ingredients for skin health, continue reading this article to get more information about the benefits of olive oil on the skin.

What Is Olive Oil?

Olive oil is derived from olive fruit which is gotten from olive trees and can be divided into different types such as virgin olive oil, extra virgin olive oil, and pure olive oil.

Virgin Olive Oil is usually in low acid content, it is mostly used as cooking oil, and it can help nourish the body and maintain cholesterol levels.

Extra Virgin Olive Oil is a cold press type of olive oil, it has a very low acidic content and it is one of the best oil for cooking, it has a lot of beneficial properties for the body, and this type of olive oil is very pricey compared to virgin olive oil.

Pure Olive Oil has high acidic content, that is not suitable for use, it may result in allergies when used.

Benefits Of Olive Oil On Skin

1. Moisturizes The Skin: Olive oil is a great moisturizer for your skin and hair, olive oil is a rich source of vitamin E and antioxidants, it is a lightweight oil that can be easily absorbed into the skin, it can help protect the skin from UV rays, it gives the skin a long-lasting moisturizing effect, it can help treat dry and flaky skin, you can simply apply few drops on your skin after a shower and massage smoothly on your skin to get a smooth texture.

2. Treat Skin Inflammation: This is one of the benefits of olive oil on the skin, olive oil has anti-inflammatory and antioxidants properties that can help treat skin inflammation such as redness, and itchy and dry skin, it can help soothe the skin, apply few drops of olive oil to the affected area of your skin to help treat skin inflammation.

3. Treat Acne: This is another benefit of olive oil on the skin, olive oil can be applied directly to your skin to help treat acne and blemishes, olive oil is a lightweight oil so it won't clog your skin, you can apply some drops of olive oil to the acne and wash off the next morning, you can also use with other ingredients like lemon and turmeric in treating acne.

4. Treat Psoriasis: Olive oil has anti-inflammatory properties that can be used on the skin to prevent psoriasis, it can also help reduce symptoms of psoriasis, olive oil can be applied on the skin, to soothe the skin, and it prevents redness, itchy and scaly skin, you can also use with other ingredients to treat psoriasis on the skin.

5. Removes Makeup: This is another benefit of olive oil on the skin, olive oil is a lightweight oil that can easily be absorbed into the skin to remove makeup and residues on your face, it can also help remove dirt and impurities from the skin, you can apply few drops on a cotton ball and gently cleanse your face or you can mix with other ingredients like yogurt and honey in removing impurities from your face.

6. Reduce Aging: Olive oil is a rich source of vitamin E and antioxidants, the antioxidant in this oil can help reverse aging, it can help boost your skin elasticity and prevent wrinkles and fine lines on your skin, it also makes the skin firm and plump, you can use with other ingredients like lemon juice and honey, mix ingredients together and apply on your face for few minutes before washing off with water.

How To Use Olive Oil

Olive oil can be used in different ways which include

1. Hair Conditioner: Olive oil contains vitamin E which can help improve your hair texture and appearance, you can massage a few drops of olive oil unto your hair and leave it for a few minutes before washing it off, it can moisturize and hydrate your hair, it prevents dry and frizzy hair, it can help prevent hair loss, it promotes hair growth, it strengthens your hair follicles.

2. Massage Oil: Olive oil is used by most people as massage oil this is because it's lightweight, it is non-comedogenic, it is non-greasy, it is non-sticky, it a good oil for massage, and can help improve your skin health.

3. Moisturizer: Olive oil can be used as a moisturizer for the skin, it is a humectant and can help attract moisture and hydrate the skin, it can also help maintain the skin's natural oil and moisture content, it is an ideal oil for the skin, it is also suitable for sensitive skin and oily skin type.

Conclusion: Olive oil is beneficial to the body and skin, it can help maintain your cholesterol level and prevent breast cancer, it can be applied directly on the skin, it works as a great moisturizer for the skin, and it is effective in treating dry and flaky skin, it is also a great oil for your hair it can help promote hair, it strengthens your hair strands and help prevent hair loss, there are low risk of allergies but it is preferable to conduct a patch test on a very small part of your skin to determine if it is suitable for your skin type.